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Whole 30


Sharon
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On 7/30/2022 at 9:44 AM, ZandraJoi said:

How did it work for you? I don't do wheat & limit processed foods & sugar on a regular basis anyways. I have a motto: "Eating junk makes me feel like junk!" So I really try to cut it out.

That is a good motto to have!  I feel like whole 30 would certainly not be considered junk food by any means, but the benefits of those concentrated fruits/veggies are probably lost when you have a healthy diet to begin with.

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On 8/1/2022 at 11:47 AM, Uncrowned Guard said:

That is a good motto to have!  I feel like whole 30 would certainly not be considered junk food by any means, but the benefits of those concentrated fruits/veggies are probably lost when you have a healthy diet to begin with.

Thank you! 🙂

It's why I don't believe in diets but rather lifestyle changes. Then you can reap the benefits year-round. Plus, you don't get that icky feeling from detoxing.

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