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Do you follow diet food routine?

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I don't follow diet food routine as of now but the pandemic and constant lockdowns kind of make it harder for me to stay on current diets. And I am focusing on the new habit changes and also health changes that I have to do for food. I am looking for advice on what type of food is good during season wise, like what's good in winter and what can be safely consumed during the summer. 

Do you follow any such healthy routine?

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